BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:e3c483526ae31c940d8fe5b5a3c1ce63 CATEGORIES:Public Support Groups & Workshops SUMMARY:ADHD Foundations Class and Support Group DESCRIPTION:
ADHD Foundations Class and Support Group
Wh en: Fridays 12noon-1:30pm Pacific, March 10 - June 2 (13 weeks)
< p>Designed for adults who are new (or “new again”) to ADHD. If you…• Think you might have ADHD…
• Were recently diagnosed with ADHD…
< p>• Were diagnosed some years ago and need to refresh your knowledge and st rategies…Then this group is for you! Each week we’ll cover a specifi c topic and discuss practical strategies that can help you (and your brain) achieve your goals. Here's the list of planned weekly topics:
- Week
1: What is ADHD?
- Week 2: Understanding your ADHD Brain
- Week
3 ADHD Medication
- Week 4: Self Compassion & ADHD
- Week 5:
ADHD & Rejection Sensitivity
- Week 6: Self Care & ADHD
-
Week 7: Intro to Self Regulation & Executive Skills
- Week 8: Exe
cutive Skills: Organization
- Week 9: Executive Skills: Planning &
Prioritization
- Week 10 : Executive Skills: Time Awareness
- We
ek 11: Executive Skills: Task Activation
- Week 12: Executive Skills:
Sustain Attention
- Week 13: Wrap up: Bringing it all together
I n each class we'll cover content on each topic and then facilitate a group discussion before breaking into smaller groups to discuss and develop your own goals for the week ahead.
Learn more and sign up at LeadingwithADHD.com
CONTACT:David Rickabaugh DTSTAMP:20240328T143633 DTSTART;TZID=America/Los_Angeles:20230310T120000 DTEND;TZID=America/Los_Angeles:20230310T133000 SEQUENCE:0 RRULE:FREQ=WEEKLY;COUNT=13;INTERVAL=1;BYDAY=FR TRANSP:OPAQUE END:VEVENT END:VCALENDAR