4 week course to gain understanding of your particular ADHD, your challenges. We work together to create a personalized plan for you to reach your goals. We discuss society messaging, brain science, and different strategies for managing ADHD in this non-ADHD world. We look at your thinking & how that shapes your perception of your world. Detrimental thought habits are like dominos tumbling down; we zoom out to see the patterns that have formed over the years. New cohort 1st Wed of each month.

Click HERE to register.